Emotions - Marilyn C. Barrick PH.D.

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Transforming Anger, Fear and Pain: Creating Heart-Centeredness in a Turbulent World

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Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In "Emotions: Transforming Anger, Fear and Pain," Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions-and how to deal with them-to the next level. In "Emotions," you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. In these uncertain times, "Emotions: Transforming Anger, Fear and Pain" is an invaluable guide to creating heart-centeredness in a turbulent world.

EAN: 9780922729777

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918GGR03527KS

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