Happy Booster - Cheryl Wang MD PhD

Wherever I go, people always say that I am the nicest and happiest person they ever know. They keep asking me why and how. Here is what I know. If you are alive, you are somebody, you have something to offer. Let alone positive attitude promotes health, reduces stress, enhances performance, accelerates success, and boosts happiness. So I created this minute program to boost our happiness inside out. You don't have to deliberately spend any time on it. Whenever you get a moment, try a second or two, it will do. Be confident. You are wonderful, just the way you are, regardless of your race, education, background, and location, what you have or not. You are not a loser, you are made for more. PISMA (Poses, Image, Speak, Meditation, Act). Be grateful. See the half full, fill the half empty. No peach, enjoy the blossom anyway. Appreciate the people in your life. Say your thank you. Let GRATEFUL become your routine. Be adaptable. Life is not as easy as white and black. Learn to agree on disagree, give your undivided attention to focus or divide your attention to switch, let it go, believe where is a will, there is a way, it takes two to tango, sing under any adversity. Be generous. "Giving" gives us special fulfillment, success and happiness. Sow the seeds. It can be anything, be a hero, sacrifice for others, stand up for others, give your way, word, hand, share your wisdom. Be lovable. Heart is our strongest power station. Love your love, love your family, love others, love your career. Be courageous. Overcome fear and phobia. Recognize depression. Reach out and lean in. Under any adversity, dare courageously. Be forgivable. Forgive others, it will set you free. Forgive yourself, it will carry you on. Be compassionate. Put yourself in others' shoes, feel what others feel. Be nice to each other. Personalized medicine. Personalized education. One size fit all. Have "we" mentality.

EAN: 9781478794790