Coping with Anxiety (16pt Large Print Edition) - Edmund J. Bourne
Coping with Anxiety (16pt Large Print Edition) - Edmund J. Bourne
AutorzyEdmund J. Bourne
EAN: 9780369323644
Symbol
813FST03527KS
Rok wydania
2011
Elementy
280
Oprawa
Miekka
Format
15.6x23.4cm
Język
angielski

Bez ryzyka
14 dni na łatwy zwrot

Szeroki asortyment
ponad milion pozycji

Niskie ceny i rabaty
nawet do 50% każdego dnia
Niepotwierdzona zakupem
Ocena: /5
Symbol
813FST03527KS
Kod producenta
9780369323644
Rok wydania
2011
Elementy
280
Oprawa
Miekka
Format
15.6x23.4cm
Język
angielski
Autorzy
Edmund J. Bourne

Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.
EAN: 9780369323644
EAN: 9780369323644
Niepotwierdzona zakupem
Ocena: /5
Zapytaj o produkt
Niepotwierdzona zakupem
Ocena: /5
Napisz swoją opinię