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Coping with Anxiety (16pt Large Print Edition) - Edmund J. Bourne

Name: Coping with Anxiety (16pt Large Print Edition) - Edmund J. Bourne
Brand: ReadHowYouWant.com Pty Limited
Availability: InStock

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Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.

EAN: 9780369323644

Producent

ReadHowYouWant.com Pty Limited

Kod produktu

813FST03527KS

Rok wydania

2011

Elementy

280

Oprawa

Miekka

Format

15.6x23.4cm