Sleep - George A.F. Seber

Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.

Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.

• The effects of sleep deprivation 

• Why is sleep important 

• The nature of insomnia

• Depression and sleep 

• Strategies for sleep 

• Snoring 

• Sleep apnea and other disorders