Anxiety Workbook - Tom Hanson

There are some obvious aspects of the life that we live in, and they include such things like distress, stress, anxiety, panic amongst so many others, and these things which are normal if they occur on some days in our lives, are beginning to become the source of major mental health problems which limits the happiness in people. They can be different in intensity, duration, and structure, and this can be seen from slight short-term stressor ailments to those extreme mental health problems that we hear about from time to time.

_{You will learn:}

_{What CBT is and how it can help}

_{Strategies to declutter your brain and eliminate negativity from your mind}

_{How to organize your brain}

_{Understanding anxiety and the impact that it has on your life}

_{Identifying the different types of depression and how to manage them}

_{How to stop worrying}

_{How to identify negative thoughts and what you can do to keep them at bay}

_{The components of emotional intelligence and why it makes a difference}

_{Self-help behaviors to adopt}

_{CBT coping skills to help you reclaim your life and your freedom once again}