Let's R.E.S.T. Release Emotion and Stress Inspirational Journal - Smith Chevelta A.

Let's R.E.S.T.--Release Emotion and Stress Together is an inspirational journal created for COVID-19 frontline workers and medical professionals to encourage, uplift, and foster connection through inspiration. This journal is more than a book. It is a resource to help individuals assess their mood daily and begin to recognize when their ability to cope with stress is heading into a danger zone that, left unaddressed, can lead to burnout, depression, and unfortunately suicide. 

Let's R.E.S.T. is a unique journal filled with uplifting messages from individuals all over the world, written to the medical superheroes of the COVID 19 pandemic. These heartfelt messages represent people from the 50 United States of America, Canada, Puerto Rico, U.S. Virgin Islands, Africa, Asia, Australia, Europe, and South America. Together, their messages of appreciation, along with Dr. Chevelta's daily audio inspirational Morning Huddles for Medical Professionals and her R.E.S.T. Assessment Tool are sure to encourage uplift, and empower frontline workers and medical professionals everywhere during these challenging times within this 2020 pandemic.