Mindfulness - Eric Gomez

Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health.

Let's Have A Look At Some Of The Things You Will Learn...

•                  What "Living In The Moment" Means

•                  Defenition Of Mindfulness

•                  What The Difference Is Between Mindfulness And Meditation

•                  The History Of Mindfulness

·             Benefits Of Mindfulness

•                  Mindfulness Excercises To Follow

•                  How To Do Your Own Version Of Mindfulness

•                  Much, Much More...

Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!