Mediterranean Diet - Barrett Gerardo

Revolutionize your metabolism and experience the incredible health benefits of the Mediterranean diet!

Do you want to dive into the delicious, healthy cuisine of the Mediterranean? Do you want to lead a healthier life with the help of wonderful recipes from Spain, Greece, Italy and beyond? Or are you looking for a fun way to try new food and expand your palette? Then this book is for you!

The Mediterranean diet has proven time and time again to be a powerful way to lose weight and transform your health. From its mouth-watering dishes which inspire and motivate you to the deeply nutritious meals which leave you feeling full and eliminate cravings, it's no wonder that so many people swear by this lifestyle and the profound health benefits which come with it.

The Mediterranean diet, however, does not only focus on food. It is a diet that includes physical activity as a means to ensure that the heart remains healthy. Food is not the only aspect of the diet. People who prepare and consume this kind of diet are encouraged to exercise regularly. The diet also focuses on treating stomach ailments, preventing cancer, and eliminating other adverse health conditions.

This is the kind of book that will stand out against all the other diet books you own. You'll want to pull it out for any occasion, whether it's a potluck dinner or Tuesday night with the family. There are recipes for everything from extravagant Mediterranean diet meals that will impress your friends to quick Mediterranean diet dishes you can prepare before running off to a meeting.

Plus, each recipe comes with a nutritional breakdown so you never have to waste time guessing or doing the math yourself.