Mindfulness for Beginners - Hester Charles

Even Though Meditation Is A Highly Recommended And Valuable Practice, Mindfulness Becomes More Focussed On Just Being Present In The Moment Of Each And Every Facet Of Living, Finding Real Happiness.

Here Is A Preview Of What You'll Learn...

•                  Buddhist Philosophy Basics

•                  Mindfulness Meditation

•                  Different Forms Of Meditation Practice

•                  Mindfulness Meditation In Everyday Life

•                  And Much, Much More!

There Are Eight Ways To Develop Our Minds In Order To Liberate Ourselves. This Book Uses These Notions Of Mindfulness To Construct A Path For You To Maneuver Through Modern Society. In Essences, We Find The Key To Unlocking Our Full Potential.