Mindfulness Training - Whitney Shirley

In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way.

Here are some of the great things you will learn and do:

•                  Why being mindful is so good for you

•                  How to have more control over your life

•                  How to enjoy every moment

•                  How mindfulness can assist with addictions

•                  How to improve your memory and focus

•                  And much, much more!

Life can be a beautiful journey of experiences weaved together by an unknown force. Mindfulness will help you tap into that journey and help you open your eyes and start to truly live.