Mindfulness - Brandon Medeiros

Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life.

Here Is A Preview Of What You'll Learn...

•                  Understanding How Stress, Anxiety ' Depression Steal Our Happiness

•                  What Is Mindfulness?

•                  Why Practice Mindfulness?

•                  How Mindfulness Alleviates Stress, Anxiety And Depression

•                  How Stress Disorients You ' Benefits Of Mindfulness

•                  Mindfulness Practices For Alleviating Stress, Anxiety And Depression

•                  Sample Mindfulness Techniques For Alleviating Stress

•                  Much, Much More!

Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?