Mindfulness Techniques - Anderson Ryan

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.

What's inside?

•                  Mindful observation

•                  Simple mindfulness-based exercises

•                  Mindful breathing meditation

•                  Appreciation-based mindfulness meditation

•                  The brain as an automation machine

•                  And more to explore!

The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.