INTUITIVE EATING - A. Andrew Rust

Do you know what intuitive eating really means? Are you tired by these long and non-functional diets? You follow each rule and after few days you've finished it, you gain all the weight you've lost. With the INTUITIVE EATING you will learn how to eat, what to eat and how to listen to what your body says. Intuitive eating means that your body, already knows exactly what to eat and what is good for you in a specific moment.

Here are some topics:

·       INTUITIVE EATING: AN 'ANTI-DIET' THAT WORKS

·       FEARS REGARDING LISTENING TO OUR BODIES

·       LISTENING TO THE BODY AND WEIGHT

·       INTUITIVE EATING FOR NATURAL WEIGHT LOSS

·       MINDFUL AND INTUITIVE EATING

What are you waiting? If you're struggling with boring diets this book is for you! Buy now "Intuitive Eating: Step-by-Step Guide to Lose Weight With This Anti-Diet Program. Learn How To Listen Your Body" and enjoy!