Keto Meal Prep Guide for Beginners - David McDougal

This book provides you with a blueprint to beat those cravings, end food obsession, and restrictions through sound nutrition practices and scrumptious whole-food meals that can help you get the weight and health you desire without self-loathing or guilt.

Some tips from the ice berg:

•                  An overview of ketosis and keto diet

•                  Things you stand to gain from keto diet

•                  How you can use ketogenic diet to fight diabetes

•                  Keto meal plan and keto recipes

•                  Using keto for weight loss

•                  And a lot more

When you have your meal prepared earlier, you can start your new week with a fresh and healthy mindset. Having your meal planned and deliciously stocked in your refrigerator will give you time to concentrate on your other plans to make life better and easier.