Gratitude - Maria Burke

'p'Studies show that when practiced regularly, gratitude is the powerful master key to unlocking mindset change - for the better. So much more than simply saying 'thank you,' gratitude can help cope with life's ups and downs and thrive.'/p''p' From Irish Times Best Selling author Maria Burke, the powerful tools in this book will help you to:'/p''li'Recognise the good things in your life and use this awareness to feel better about yourself.'/li''li'Live your life from a place of calm and peace; cope well with adversity, build resilience.'/li''li'Make better decisions and set clearer goals -most importantly achieve the goals that are right for you.'/li''p'In these pages, you'll find stories and suggestions, templates, exercises, tips, prompts, journaling pages and a 66 page gratitude-Habit diary to help you use gratitude to its full potential - so you can get on the path to realising yours.'/p'