Body Confidence From The Inside Out - Penny Plautz

Name: Body Confidence From The Inside Out - Penny Plautz
Brand: Whole Person Associates
Price: 78.82 PLN
Availability: InStock

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The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in.

EAN: 9781570252457

Producent

Whole Person Associates

Kod produktu

258FIZ03527KS

Autorzy

Penny Plautz

Rok wydania

2006

Elementy

224

Oprawa

Miekka