Crashing Nightmares in the Anger Volcano - Mabel Jox

Uncover the complexities of anger with the definitive guide to understanding, managing, and transforming this powerful emotion. The Anger Volcano: A Holistic Exploration delves deep into the cognitive, physiological, cultural, and developmental aspects of anger. Navigate through the anger volcano metaphor while exploring cutting-edge psychological theories, innovative anger management techniques, and the cross-cultural dynamics of anger expression. This comprehensive book provides insights into angers role in relationships, mental health, social justice, and explores future research and treatment directions. Equip yourself with effective strategies for personal and professional growth, emotional resilience, and conflict resolution.