The Well-Rested Woman - Janet Kinosian

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:

• Attuning your circadian rhythms
• Uncovering your chronic sleep positions
• Writing a sleep biography
• Crying at night if you want to
• Making friends with your nightmares
• Using Feng Shui to bring on sleep

Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

EAN: 9781573248136