Mind Matters - Nadig Anitha

Discover the power of mental wellness through relatable stories and insightful articles. Written in simple language, this book makes mental health accessible to everyone. Author and counsellor, Anitha Nadig, tackles common issues like anxiety, depression and OCD. Learn effective techniques to manage your emotions. A passionate promoter for mental health awareness, Anitha founded Mind Sakhya in 2020. She is a mental health columnist in two magazines and this is her 4th book. A must-read for: - Understanding mental health basics - Overcoming stigma - Managing everyday stress and emotions Empower your mental well-being with "Mind Matters". Buy now!