Living In Gratitude - Angeles Arrien PhD

• How to overcome habitual tendencies toward envy, comparison, and narcissism
• Blessings, learnings, mercies, and protections-the four portals to the grateful heart, and how to cultivate these key entryways in our work, relationships, health, finances, and personal growth
• Journaling and reflection exercises, perennial and indigenous wisdoms, and universal practices for every season and situation

"The practice of gratitude bestows many benefits," writes Angeles Arrien. "Anger, arrogance, and jealousy melt in its embrace. Fear and defensiveness dissolve. Gratitude diminishes barriers to love and evokes happiness, keeping alive what has meaning for us." Living in Gratitude is a dependable resource for making this cherished virtue your guiding light along life's journey.