The Journal for Emotional Eating - Okai Mayuko

Reframe your relationship with food through guided journaling

We're all born knowing how to eat intuitively, but your relationship with food can be difficult to manage under everyday stress or emotional overwhelm. This thoughtful guided journal helps you reestablish a healthier, more mindful relationship with food. By rebuilding a positive mind-body connection, you can begin to disrupt the cycle and leave behind habits that don't serve you.

• Reflective journal prompts encourage you to explore cravings and triggers, recognize inner dialogues, and pinpoint the root causes of emotional eating.
• Intuitive eating exercises help you apply your new understanding as you work through meditations and other off-the-page practices.
• Healthy habit-buildingusing new skills like mindful eating can allow you to sustain self-awareness and compassion around food.

Reclaim a productive relationship with food with the help of this guided journal.