Super cena

Distress Tolerance Made Easy - Sheri Van Dijk

+ Dodaj do porównania Dodaj do listy zakupowej

Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (16pt Large Print Format)

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.

EAN: 9781038779427

Producent

Kod produktu

845HBR03527KS

Rok wydania

Strony

Oprawa

Miekka

Format

15.6x23.4cm