How to Live Well - Kora Takehisa

Foreword by David K. Reynolds, Ph.D.
Preface

Part I. Views of Life

1. Knowing Yourself
2. Reality Is the Only Truth
3. Phrases for Spiritual Training
4. Views of Life

Part II. Unpleasant but Necessary

5. Pitfalls of Neurosis
6. Seven Conditions for a Mentally Healthy Life
7. Self-Awareness of Being Imperfect
8. Adapting the Mind and Body
9. Unpleasant but Necessary

Part III. The Essence of Morita Therapy

10. Neurotic Personality Training
11. Release from Neurosis
12. The Causes of Neurotic Symptoms
13. The Essence of Morita Therapy

Index