Anti-Inflammatory Diet - Octavio Ocon

Inflammation, to some degree, is normal. It is a normal human response to invasion or injury and it is meant to help your body fend off a significant infection that would otherwise become seriously detrimental to your health or even dangerous in many situations. However, sometimes, the body continues to respond as if there is a threat to it, even when there is not one. It can do this and attack the body instead of fighting off any threats that exist. When this happens, there is massive problem—the body is usually harming itself.

Some foods seem to trigger this sort of effect more than others. There are several foods in the diet that can actually make inflammation worse than ever. These are foods that are commonly consumed just out of sheer convenience—foods such as junk food, refined carbohydrates, fast food, sugary drinks, processed foods, and foods high in trans fats. These foods wreak havoc on the body, no matter what you try to do to stop it. However, there is an answer to the problem:

You stop eating those foods altogether.

You can fend off a lot of problems with this diet just by virtue of using a diet that prioritizes foods that are healthy and wholesome. If you focus on eating foods that you know will nourish your body instead of making it worse, you can rest assured knowing that you are giving yourself precisely what you will need to feel better. The anti-inflammatory does just that—it focuses on eliminating the bad foods and instead, replacing them with many heart and brain healthy foods that can otherwise be used to help the body thrive. This book will give you a beginner’s guide to everything that you need to know. You will learn what this diet is, what matters with this diet, and how you can make sure that this diet will provide you with the food that you will need to remain healthy. You will be given the following:

•    An understanding of what the anti-inflammatory diet is
•    How to identify which foods would be classified as inflammatory and which should be eaten instead
•    A list of how often you should eat which foods
•    A guide to prepping and planning your means
•    Recipes that are quick and easy for breakfast, lunch, and dinner
•    And more!

No matter how long you have lived with inflammation, it is not too late to try to reduce it. It is not too late to stand up, say that you want a healthier life, and then fight to make it happen. If you can do that, you can ensure that your body will thrive and this book will teach you how to.

Don’t hesitate another day—you can help your body begin to heal, and all you have to do is change up a few of your dietary choices. If you can do that, you can thrive.