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The Little Book of Sleep - Lisa Dyer

Name: The Little Book of Sleep - Lisa Dyer
Brand: OH
Availability: InStock

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The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.

EAN: 9781911610878

Producent

Kod produktu

30520B04611KS

Rok wydania

2020

Strony

192

Oprawa

Twarda

Format

12.0x14.0cm

Autorzy