The Little Book of Breathing wer. angielska - Una L. Tudor

What if changing the way we breathe can change the way we live?

Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions. 

Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

-              Draw on sacred yoga practises and theories of mindfulness
-              Rise and shine by analysing your mornings
-              Clear your channel of information and see clearer
-              Beat stress using breathwork
-              Learn how to slow down and make time for yourself