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How to Sit - Hanh Thich Nhat

Name: How to Sit - Hanh Thich Nhat
Brand: Rider
Availability: InStock

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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

EAN: 9781846045141

Producent

Rider

Kod produktu

90521A04505KS

Rok wydania

2016

Elementy

120

Oprawa

Miekka

Format

11.0x16.0cm