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The Little Book of Zen - Tina Chantrey

Name: The Little Book of Zen - Tina Chantrey
Brand: OH
Availability: InStock

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The perfect antidote to the fast-paced nature of our modern world, The Little Book of Zen is an easy-to-understand guide to the practice of Zen. This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.

EAN: 9781911610922

Producent

Kod produktu

30521B04611KS

Rok wydania

2020

Strony

192

Oprawa

Twarda

Format

12.0x14.0cm

Autorzy