Mental Health in the Digital Age - SOPHIA OHETA

*Mental Health in the Digital Age: Navigating Social Media* explores the profound impact of social media on mental well-being. This comprehensive guide examines the psychological effects of constant connectivity, social comparison, and the pressure to maintain curated online personas. Through in-depth analysis and practical strategies, the book offers readers insights into managing social media's influence, from digital detoxes to fostering authentic self-expression. It highlights the importance of setting boundaries, practicing mindfulness, and creating a balanced digital environment. With a focus on both individual and systemic approaches, this book provides valuable tools for achieving mental resilience in an increasingly connected world. Whether you're seeking to understand the complexities of digital life or looking for ways to improve your mental health, this guide offers essential strategies for navigating the digital age with confidence and clarity.