E-Spirituality - SOPHIA OHETA

*E-Spirituality: Digital Tools for Personal Growth* explores the intersection of technology and spirituality, offering a comprehensive guide to integrating digital resources into your spiritual practice. This book delves into the transformative potential of online courses, meditation apps, virtual communities, and digital detox strategies. Each chapter provides practical insights and actionable steps for harnessing these tools to enhance personal growth, mindfulness, and inner peace. Whether you're new to spiritual practices or seeking to deepen your existing journey, this guide empowers you to navigate the digital landscape with intention and balance. Embrace the modern tools available while cultivating a harmonious relationship with technology, and discover how e-spirituality can enrich your path to self-discovery and well-being. With a blend of practical advice and reflective guidance, *E-Spirituality* is your roadmap to merging the ancient wisdom of spiritual practices with the innovations of the digital age.