Dr. Sebi Journal - Elizabeth Bowman
Are you tired of diets doomed to fail after a few days?
Do you want to find motivation and mindset thanks to an easy-to-follow 30-DAY meal plan?
If your answer is "YES", THEN READ ON!
Change is frightening, especially when it comes to radically change the eating habits that we have since birth.
The desire to be comfortable with ourselves often comes into conflict with our chaotic and stressful lifestyle. This triggers a vicious circle that always makes us go back to old wrong habits.
In recent years, numerous studies on the subject have found that, when chasing a goal, the method with the highest success rates is tracking. Keeping track of our actions, goals, and defeats helps to focus on our final goal.
Thanks to this diary, you can keep your motivation high! During your 30-day journey, you can jot down meals, commitments, notes, goals, progress, recipes, and much more.
In this plan, you will find:
- Instructions on how to fill in the diary and how to use it.
- The initial presentation page.
- 30 daily pages.
- Pages dedicated to your weekly and monthly results where you can note all the improvements.
- Notebook for recipes, notes, and sketches.
- Motivational phrases and quotes to help you stay focused until the end!
If you want a faithful travel companion on your way to the goal of well-being, this diary is for you!
Eating well, losing weight, detoxing, and finally getting fit has never been so fun and challenging!