DR. SEBI FOOD LIST - ALFREDO COOPER
The Original Approved Nutritional Guide of Dr. Sebi
***Updated 2021 Edition***
The Recommended and Approved Food List Guide
Learn what foods to eat
And supposedly healthy foods to avoid at all costs
In time past, whenever people wanted to detox and heal on a raw vegan diet, they took all sorts of greens making it food for so long with little or nothing to show for it. Unfortunately, there is another side to the coin when it comes to eating a plant-based diet. Most people assume that just by being a vegan or vegetarian, you automatically become healthy. This is just a very simplified approach to nutrition.
Ingredients that go into a plant-based diet do not have to be healthier than the ingredients of an omnivorous diet. Many of the plant-based foods are not only hybridized but are also genetically modified, eg 98% of soy.
...Which makes you wonder how healthy the tofu you eat really is.
Besides, we know that commercially produced fruits and vegetables are heavily treated with pesticides and herbicides. Some fruits are treated once a week for 3-4 months - from the moment they flower, until they are picked. That's how you get those perfect-looking fruits.
So what do we do?
How can be stay clean 95 percent of the time in our increasing world of nature-detrimental nutrition?
Find out in this power-packed guide!
Chapter 1: The Dr. Sebi Nutritional Guide
-The Sebian food groups
-Key principles of Dr. Sebi diet
-Dos and don'ts
Chapter 2: Understanding Food Electricity
-What are electric foods?
-The science behind food electricity
-How the human body interacts with electric foods
-The alkaline acid balance
-How to determine electric foods?
Chapter 3: The Approved Electric Food List
-Dr. Sebi-approved vegetables
-Dr. Sebi-approved sea vegetables
-Dr. Sebi-approved fruits
-Dr. Sebi-approved spices and seasoning
-Dr. Sebi-approved grains
-Dr. Sebi-approved nuts and seeds
-Dr. Sebi-approved sweeteners
-Dr. Sebi-approved oils
Chapter 4: Food Preparation and Storage
-Do food preparation methods affect food electricity?
-Raw vs cooked
-How to maximize electric food benefits
-Best food preservation methods
Chapter 5: Supposedly Healthy Foods not Sebi-Approved
-List of Foods not to eat
-List of Plant based foods not to eat
Chapter 6: Sourcing and Storage of Approved Foods
-Best places to source organic fresh foods
-Differentiating seedless and seeded fruits
-Fresh vs frozen
-Pickling and preservation
-Drying and storage
Chapter 7: Dead, Hybrid, and GMO Foods
-How to identify hybrid and GMO foods
-List of hybrid fruits and vegetables