Acondicionamiento Fisico - Plan XBX de 12 Minutos para Mujeres - Duffy Robert

Exercises for women based on The Royal Canadian 5BX fitness plan. No equipment required. No gym fees to pay. Get fit, stay fit in the time it takes to drive to the gym.
Suitable for all ages from 7 years. 4 colour charts and diagrams take the reader to optimum fitness in a progressive manner.